the art of letting go: speaking with your unconscious

Continuing on from coming into wholeness… I want to talk about the unconscious.  It is here that we are driven.  The largest part  of our psyche is the unconscious, in the same way that most of an iceberg is actually underwater.  A lot of the unconscious is the “shadow,” according to Jung.

The art of “letting go” is the way we drop our worries and pinpointed desires from our minds so that they no longer control us.  All that we try to let go, all the activity in our minds that over-thinks, all the agitation, and all that keeps us from reaching our dreams is sourced here in the unconscious.

It is normally not so simple to overcome.  If we are not able to express ourselves from the core of who we are because we feel uncomfortable doing so, and we are not sure why, it’s because we are blocked.

Dreams are a wonderful way to access our unconscious. Dream interpretation is a way to talk to this “person” who is dreaming.  To enter into any sort of dialog with the dream, regardless of the philosophy, is a step toward unleashing the material from your unconscious mind and allowing it to settle in the conscious mind.

Once this unconscious material is freed, regardless of your method, you will most likely feel a range of emotions from elation to discomfort.  Don’t be alarmed by this, as it will pass quickly   It is all part of the process of moving the energy…

The unconscious can be reached in deep meditation too, even as meditation-in-motion in a strong yoga asana practice which leads to mental and emotional stillness.  The trick is to stay focused on the right meditative tools so that you can train your mind to observe unconsciously as the energy unfolds while you are awake.  It can be confusing while awake to determine which is conscious and which is unconscious,  so this requires pure stillness in your mind in order to access it.

Alternatively, some people are able to enter into a dialog with their child self.

You can be sure that whatever is most important to you will come up in a dream or deep meditation! Figuring this out is the key.  It is sometimes not easy (or impossible) to remember dreams.  Setting an intention before sleeping, as well as creating a special dream log book with a flashlight is a start to getting in the groove of remembering.  As you give attention to your dreams, you will more easily remember them and all the details.

Interpreting the unconscious, whether in nighttime dreams or in meditation, can be fun as you learn your symbolism. It is fun to bounce the ideas off others too.  However, all symbols are yours alone.  Even though people have created symbolism dictionaries, the symbolism to each person is unique in its own way. [Although if you read one of these dictionaries, you will take on some of the symbolism!]  Once you have determined your own, it is fun figure out!

Even if you have a conscious recognition of unconscious material that feels disturbing, this can change completely if you figure out the source behind it all.  Once you do so, you will feel the shift on an emotional level!

All reaction is unconscious.  If you are conscious, you never react; you act. Action is conscious; reaction is unconscious.
~ Osho ~

© r.e.l. 9/23/10

September 23, 2010 | Categories: contemplation | Tags: agitation, control, desires, dream, dream interpretation, emotionally blocked, emotions, express, intention, key, letting go, meditation, mind, osho, psychology, shadows, sleep, uncomfortable, unconscious, unknown, worries | 1 Comment »