sometimes when it’s late and i know i’m asleep, i also know that the cathedrals of me are open.
and, during those times, when i’m actually not asleep, but awake, you are with me. you whisper.
i can’t even say ‘yes’ now to your offers because i don’t know how.
am i dreaming?
yes, you’re in my dream come true
i have conversations with you when you aren’t here
it’s ok, i’m always there
© r.e.l. 5/7/13
and now, i’ll fall asleep
when you are shining
wiping out your demons
you will be ready
when it takes your heart
you’ll know what to say…
as a circle almost touches you
please be strong
tonight you know you’re in my heart
© r.e.l. 1/9/13
© r.e.l. 3/3/12
image by s i m s h a
posted for Poetry Picnic 3/4-3/11/12 on Jingle Poetry at Olive Garden
i looked under my pillow
but you weren’t there…
i hear you
and feel you
start to stir
and tell me
you are here
© r.e.l. 5/15/11
Posted for Poetry Potluck 5/14-5/21/11 on Jingle Poetry
can i face you, ghost
and know everything
that what isn’t said
but is masked instead in a mist…
its chosen way
when you feel you see me
a side of me, you follow
gone like mist, maybe sleeping
proudly to you
and for you
© r.e.l. 3/15/11
posted for Poetry Potluck 3/27-4/2 on Jingle Poetry
featured in Feminine Intent on redbubble
you play games
and i don’t…
don’t you see
it is all real to me?
yes i can feel your heartbeat
running through me
it helps me sleep at night
the way it whispers to me
sleep with me… i have a heart too
© r.e.l. 2/5/11
Posted for Poetry Potluck week 21 (2/6-2/12/11)-Aims, Goals, Ambitions on Jingle Poetry
then let me sleep…
you again, who are you?
‘throw in your heart too’
© r.e.l. 1/10/11
image of ‘Twisted Heart’ by byzantinehalo
featured in Love Bytes on redbubble
you, alone in your chair of green
looking at me as if…
you’ve known me all your life
you watch me with a loving stare
of sadness so deep, the tears have dried up
you believe in your world
made up amidst feathers
anything to make you feel safe
you ask me
please don’t ignore me while i sleep
© r.e.l. 11/19/10
Featured on Vibration in Art and Verse – VAVoom! on redbubble
Continuing on from coming into wholeness… I want to talk about the unconscious. It is here that we are driven. The largest part of our psyche is the unconscious, in the same way that most of an iceberg is actually underwater. A lot of the unconscious is the “shadow,” according to Jung.
The art of “letting go” is the way we drop our worries and pinpointed desires from our minds so that they no longer control us. All that we try to let go, all the activity in our minds that over-thinks, all the agitation, and all that keeps us from reaching our dreams is sourced here in the unconscious.
It is normally not so simple to overcome. If we are not able to express ourselves from the core of who we are because we feel uncomfortable doing so, and we are not sure why, it’s because we are blocked.
Dreams are a wonderful way to access our unconscious. Dream interpretation is a way to talk to this “person” who is dreaming. To enter into any sort of dialog with the dream, regardless of the philosophy, is a step toward unleashing the material from your unconscious mind and allowing it to settle in the conscious mind.
Once this unconscious material is freed, regardless of your method, you will most likely feel a range of emotions from elation to discomfort. Don’t be alarmed by this, as it will pass quickly :) It is all part of the process of moving the energy…
The unconscious can be reached in deep meditation too, even as meditation-in-motion in a strong yoga asana practice which leads to mental and emotional stillness. The trick is to stay focused on the right meditative tools so that you can train your mind to observe unconsciously as the energy unfolds while you are awake. It can be confusing while awake to determine which is conscious and which is unconscious, so this requires pure stillness in your mind in order to access it.
Alternatively, some people are able to enter into a dialog with their child self.
You can be sure that whatever is most important to you will come up in a dream or deep meditation! Figuring this out is the key. It is sometimes not easy (or impossible) to remember dreams. Setting an intention before sleeping, as well as creating a special dream log book with a flashlight is a start to getting in the groove of remembering. As you give attention to your dreams, you will more easily remember them and all the details.
Interpreting the unconscious, whether in nighttime dreams or in meditation, can be fun as you learn your symbolism. It is fun to bounce the ideas off others too. However, all symbols are yours alone. Even though people have created symbolism dictionaries, the symbolism to each person is unique in its own way. [Although if you read one of these dictionaries, you will take on some of the symbolism!] Once you have determined your own, it is fun figure out!
Even if you have a conscious recognition of unconscious material that feels disturbing, this can change completely if you figure out the source behind it all. Once you do so, you will feel the shift on an emotional level!
All reaction is unconscious. If you are conscious, you never react; you act. Action is conscious; reaction is unconscious.
~ Osho ~
© r.e.l. 9/23/10
I am now facing my fears… going off the edge to find myself in the depth of who I am. If I am bold enough and I don’t turn back, this action will set me free.
In the dark shadows, I might sail through my depths as if a dream and find the silence I need in order to find the keys I have searched for all my life. The best stuff is at the very bottom.
More conspicuous and offset against the darkness, the gems and secrets will be easier to see or feel. Sometimes they will shine with luminosity like a beacon, and they have my name on them!
Maybe the bottom is a bed of soft sand which I can dig my bare feet into and feel rooted in myself like never before. I can call it the ground of my soul. To touch this part of me is to release all that I previously imagined was hidden.
It will then transform itself, no longer in the dark, if I invite it to be a part of my waking, conscious being.
Freedom lies in moving into those places that scare us most. We hold those fears not only in our unconscious minds; they show up in one form or another in our bodies.
I intend to isolate the manifestation of my fears as they disguise themselves and ail me with tension. Like an instinctual animal would, I will shake it off to get it out of me.
I will not let the ailment which arises define who I am. My blood, or my chi (Chinese medicine), should move freely and uninhibited as it bathes me with its life force.
Yoga and meditation help me. Yoga nidra is a guided visualization that takes one into the state of “wakeful” deep sleep. It is a sleep-like state that includes relaxation as well as the psychology of dream, sleep and yoga. This was a helpful guide to me just today.
© r.e.l. 9/6/10
Inspired by freediver Guillaume Nery and an amazing yoga class I just took today.
when i sleep
on the pillow
where our heads once laid
you feel my hand
on your chest.
surrender to this moment
and feel it
in the time
when it is
your eyes that close
in our dream
© r.e.l. 4/29/10
photo by King Barbarossa @ deviantart
i fell asleep
holding you tight
with a smile
your mystical roots
fears no more.
in the morning
you were still there
my hands in stillness
you whispered a secret…
you slept with
© r.e.l. 4/27/10
inspired by some magical gemstones
Posted on Poetry Potluck 7/24-7/30/11-Nature and Life on Jingle Poetry