darkness you can find in your yoga practice: the psychology of you

Are you scared to face something within yourself? Do you sometimes feel that time is against you or that you cannot fulfill your wishes because of your fears?

You know that the answers are in your dark sides that you probably refuse to see.  Did you know that yoga has the potential to be the place to confront what’s most deep inside you?  This means, however, that you have the power to confront your darkest side of you in your yoga practice.

It’s a place only for the bold, that is for sure… But ask yourself,

“what are you scared of?”

It is true that we hide our darkest parts deep within our bodies.  The best parts stay locked up in our joints and tightest places:  hips, necks, shoulders, backs, and even feet.  When moving through yoga with deep breath, these gems–these secrets–can become free…

Seriously.

Unlocked, their messages trace through our blood as the prana moves relentlessly through us in a vibrant yoga practice.  It is the best kept secret.

As these parts of you move through you, and you encounter your difficulties, you can embrace them as gifts.  To visit them and set them free, is truly a gift.  An angel.

If you do not, these dark secrets stay below (inside your underworld), unconsciously controlling you.  They cause you to repeat ugly patterns as “a fly mindlessly beating itself to a pulp bumping against a window through which it cannot pass…attempting to escape its misery,” as put by Absolute Palaver.

Don’t be scared.  You have the power.  It is you that you are unlocking.  The true you.

Namaste.

© r.e.l. 12/30/10

Photo by Matin Demiralay of Turkey — demiralaymetin@hotmail.com

angel

you are an angel
who crossed my path
like dreams
which always
send us the messages
we are afraid to feel

it’s time to move on
be you
believe in magic
you don’t need to stay lost
in a place you do not recognize

take my hand
and follow me

© r.e.l. 12/19/10

inspired by an angel